Ready for meaningful change

With insights gathered from the studio to the seminar from individuals to group work, I'm here to accompany you every step of the way.

Hey there!
I'm Zuraida

Integrative Wellbeing Strategist

Dedicated to helping you achieve a life of balance, clarity, and growth using scientifically proven Breath & Behavior techniques.

During my nearly 30 years as a TV and radio host, I've connected with countless individuals, absorbing stories that revealed the intricacies of human behavior. This unique vantage point has enriched my understanding and given me profound insight into our shared human experiences.

Now, I channel this knowledge and my comprehensive education focus in Psychology, Functional Medicine, Breathwork, and Diversity studies to guide you on a journey that will reshape your life for greater fulfilment and purpose. My toolkit marries science with holistic practices, ensuring our collaboration isn't just about techniques—it's transformative. Each step is tailored to you, with you; ensuring we navigate a path that resonates with your goals.

As seen in

As seen on Afternoon Express

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Be Still Course

I cannot express enough gratitude for the journey of healing, self-discovery, and personal growth I experienced under Zuraida’s guidance during our breathwork sessions. Her expertise and compassionate support allowed me to tap into the well of healing within myself and discover transformative benefits that have positively impacted every aspect of my life. I wholeheartedly recommend this course to anyone, whether you're dealing with trauma, stress, anxiety, or simply seeking a deeper connection with yourself, breathwork has the potential to unlock hidden reserves of strength and resilience within you.

Rushda

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